Sunday, October 23, 2011
Day 7 - down 8.2 pounds - Lyn-Genet (The Plan)
Okay, so I had steak last night. It was really good, but I think it is stressing my system. I did lose .4 from yesterday, but I can feel a fullness in my intestines, so something is happening. I can only have red meat 1 a week.
This week I will try scallops, wild white fish and back to a little chicken. I think that sounds much better for the week.
Oh yeah, I had red wine (merlot) and chocolate last night. Yeah!
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