Okay, so much has happened since I last blogged. I have been training for a sprint triathlon. In particular, the Danskin (Yes, I got in.)on August 17th, but I hope to do others. Okay, at least one additional tri. As I mentioned in a previous post, I joined Raise the Hope with Raise the Bar. It's been interesting.
I've had some training challenges:
I am working on my swimming. I joined one of our technique classes. I think I joined it too early, as I really need to go back and relearn the basics of swimming. So, I am suspending my technique classes and picking up a twice a week swimming class.
I tried to pick up speed with my running and developed shin splints. In addition, I learned that I wasn't really stretching properly or icing my shins. So, I'm heading back to the track after a two week break tomorrow. I will need to start slow and build up.I haven't been back on my actual bike, but I have been riding the stationary bike. I am taking the lessons learned from running and working out using Podfitness - Polar Heart Rate workouts.
This last point is very important. I believe that I am overworking and burning sugar instead of fat. I am not losing weight, but I am working out a lot. So, I am working for the next two weeks at a lower hear rate. While I was running, I would spend most of my workout with my heart rate above 160. Intense, but not smart.
I hope to report back a healthy shin and a little weight loss.
